Dos Allen 5020m row
5,020m
Meters
22:07.8
Time
2:12.2
Pace
301
Calories
163
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 132 |
August 28, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.8 | 5,020m | 2:12.2 | 151 | 820 | 22 | 163 |
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 21 | 165 |
| 8:44.7 | 4,000m | 2:11.1 | 155 | 833 | 23 | 161 |
| 4:23.5 | 5,020m | 2:09.1 | 162 | 858 | 23 | 163 |
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Workout Graph
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