Dos Allen 53:27 row
12,012m
Meters
53:27.7
Time
2:13.5
Pace
713
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1240 |
| Drag Factor | 133 |
September 16, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:27.7 | 12,012m | 2:13.5 | 147 | 806 | 23 | 151 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 130 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 139 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 145 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 150 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 154 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 159 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 165 |
| 40:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 167 |
| 45:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 153 |
| 50:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 150 |
| 53:27.6 | 728m | 2:22.5 | 121 | 715 | 23 | 151 |
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Workout Graph
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