Dos Allen 12019m row
12,019m
Meters
54:11.4
Time
2:15.2
Pace
710
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 1248 |
| Drag Factor | 132 |
September 18, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:11.4 | 12,019m | 2:15.2 | 141 | 786 | 20 | 146 |
| 13:30.2 | 3,000m | 2:15.0 | 142 | 789 | 23 | 135 |
| 13:29.9 | 6,000m | 2:14.9 | 142 | 789 | 23 | 144 |
| 13:28.6 | 9,000m | 2:14.7 | 143 | 792 | 24 | 150 |
| 13:26.9 | 12,000m | 2:14.4 | 144 | 795 | 23 | 152 |
| 0:06.6 | 12,019m | 2:53.6 | 67 | 529 | 9 | 152 |
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Workout Graph
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