Dos Allen 46:23 row
10,010m
Meters
46:23.3
Time
2:19.0
Pace
575
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 131 |
September 19, 2024 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.3 | 10,010m | 2:19.0 | 130 | 748 | 21 | 136 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 114 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 120 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 121 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 127 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 136 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 140 |
| 35:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 147 |
| 40:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 159 |
| 45:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 151 |
| 46:23.3 | 305m | 2:16.5 | 137 | 773 | 23 | 149 |
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Workout Graph
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