Dos Allen 50:25 row
11,007m
Meters
50:25.5
Time
2:17.4
Pace
642
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 1218 |
| Drag Factor | 131 |
September 20, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:25.5 | 11,007m | 2:17.4 | 135 | 764 | 23 | 144 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 115 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 128 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 135 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 144 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 157 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 163 |
| 35:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 | 174 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 141 |
| 45:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 142 |
| 50:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 146 |
| 50:25.5 | 80m | 2:39.3 | 86 | 597 | 19 | 146 |
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Workout Graph
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