Dos Allen 57:09 row
12,013m
Meters
57:09.0
Time
2:22.7
Pace
676
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 1246 |
| Drag Factor | 131 |
September 21, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:09.0 | 12,013m | 2:22.7 | 120 | 714 | 21 | 125 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 116 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 123 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 125 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 125 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 124 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 126 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 126 |
| 40:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 128 |
| 45:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 129 |
| 50:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 131 |
| 55:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 127 |
| 57:09.0 | 450m | 2:23.3 | 119 | 709 | 22 | 131 |
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