Dos Allen 53:54 row
12,006m
Meters
53:54.5
Time
2:14.7
Pace
709
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1247 |
| Drag Factor | 131 |
September 29, 2024 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:54.5 | 12,006m | 2:14.7 | 143 | 792 | 23 | 137 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 110 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 120 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 127 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 141 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 139 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 139 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 141 |
| 40:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 154 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 142 |
| 50:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 147 |
| 53:54.5 | 891m | 2:11.5 | 154 | 828 | 24 | 153 |
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Workout Graph
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