Dos Allen 5000m row
5,000m
Meters
21:03.6
Time
2:06.3
Pace
314
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 134 |
October 06, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,000m | 2:06.3 | 173 | 897 | 24 | 148 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 24 | 130 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 24 | 146 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 25 | 159 |
| 3:49.5 | 4,000m | 1:54.7 | 232 | 1097 | 26 | 171 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 24 | 136 |
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Workout Graph
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