Dos Allen 5000m row
5,000m
Meters
23:02.6
Time
2:18.2
Pace
287
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 133 |
October 06, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.6 | 5,000m | 2:18.2 | 132 | 755 | 23 | 141 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 24 | 141 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 24 | 142 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 24 | 143 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 23 | 142 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 23 | 141 |
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Workout Graph
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