Dos Allen 5000m row
5,000m
Meters
19:08.5
Time
1:54.8
Pace
348
Calories
168
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 133 |
October 11, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.5 | 5,000m | 1:54.8 | 231 | 1095 | 27 | 168 |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 30 | 168 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 27 | 162 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 27 | 166 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 26 | 170 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 27 | 178 |
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Workout Graph
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