Dos Allen 5000m row
5,000m
Meters
23:08.3
Time
2:18.8
Pace
286
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 133 |
December 06, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 5,000m | 2:18.8 | 131 | 750 | 20 | 139 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 21 | 120 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 21 | 142 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 21 | 150 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 21 | 155 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 20 | 132 |
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Workout Graph
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