Martin Knodt v8:00/3:00r...4 row
4,852
Meters
20:00.0
Time
2:03.6
Pace
310
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 29:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 233 |
July 05, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,852 | 2:03.6 | 185 | 936 | 27 | |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 27 | |
| r: 3:00 | 63 | |||||
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 27 | |
| r: 3:00 | 51 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 27 | |
| r: 3:00 | 39 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | |
| r153 |
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Workout Graph
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