Martin Knodt v2:00/1:00r...7 row
4,200
Meters
17:00.0
Time
2:01.4
Pace
282
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 228 |
December 22, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,200 | 2:01.4 | 195 | 972 | 27 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 28 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 27 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 27 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 17 | |||||
| r294 |
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Workout Graph
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