Martin Knodt v3:00/2:00r...5 row
4,625
Meters
19:00.0
Time
2:03.2
Pace
305
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 29:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 233 |
December 28, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,625 | 2:03.2 | 187 | 943 | 28 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 29 | |
| r: 2:00 | 80 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 29 | |
| r: 2:00 | 60 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 28 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 28 | |
| r: 2:00 | 16 | |||||
| r260 |
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Workout Graph
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