Martin Knodt v500m/2:00r...5 row
3,500
Meters
13:51.5
Time
1:58.7
Pace
241
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,855 |
| Overall Time | 23:51.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 235 |
December 31, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.5 | 3,500 | 1:58.7 | 209 | 1018 | 28 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | |
| r: 2:00 | 96 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 28 | |
| r: 2:00 | 71 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 28 | |
| r: 2:00 | 61 | |||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 28 | |
| r: 2:00 | 108 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | |
| r: 2:00 | 19 | |||||
| r355 |
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Workout Graph
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