Martin Knodt v5:00/2:00r...4 row
5,001
Meters
20:00.0
Time
1:59.9
Pace
340
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 232 |
January 05, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,001 | 1:59.9 | 203 | 997 | 28 | |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 29 | |
| r: 2:00 | 62 | |||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 62 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 28 | |
| r: 2:00 | 77 | |||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 28 | |
| r: 2:00 | 19 | |||||
| r220 |
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Workout Graph
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