Martin Knodt v1:00/1:00r...7 row
4,028
Meters
16:00.0
Time
1:59.1
Pace
276
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 231 |
January 11, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,028 | 1:59.1 | 207 | 1011 | 27 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 28 | |
| r: 1:00 | 39 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 27 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 27 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 18 | |||||
| r302 |
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Workout Graph
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