Martin Knodt v500m/1:00r...6 row
3,000
Meters
11:33.7
Time
1:55.6
Pace
214
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,198 |
| Overall Time | 17:33.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 231 |
January 13, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.7 | 3,000 | 1:55.6 | 226 | 1079 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | |
| r: 1:00 | 33 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 52 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | |
| r: 1:00 | 34 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | |
| r: 1:00 | 33 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 31 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | |
| r: 1:00 | 15 | |||||
| r198 |
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Workout Graph
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