Martin Knodt v1000m/2:00r...6 row
6,000
Meters
24:37.9
Time
2:03.1
Pace
397
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,307 |
| Overall Time | 36:37.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 226 |
January 25, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.9 | 6,000 | 2:03.1 | 187 | 944 | 27 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 27 | |
| r: 2:00 | 67 | |||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 27 | |
| r: 2:00 | 40 | |||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 27 | |
| r: 2:00 | 42 | |||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 71 | |||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 28 | |
| r: 2:00 | 68 | |||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 27 | |
| r: 2:00 | 19 | |||||
| r307 |
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Workout Graph
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