Martin Knodt v6:00/1:01r...6 row
5,196
Meters
21:00.0
Time
2:01.2
Pace
350
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 5,339 |
| Overall Time | 26:08.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 224 |
January 27, 2026 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,196 | 2:01.2 | 196 | 975 | 27 | |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 27 | |
| r: 1:01 | 30 | |||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 27 | |
| r: 1:02 | 33 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 27 | |
| r: 1:02 | 24 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 | |
| r: 1:02 | 21 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 28 | |
| r: 1:01 | 35 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| r143 |
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Workout Graph
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