Martin Knodt v5:00/2:00r...5 row
5,175
Meters
21:00.0
Time
2:01.7
Pace
345
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,313 |
| Overall Time | 31:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 227 |
February 03, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,175 | 2:01.7 | 194 | 967 | 26 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 26 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 26 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 26 | |
| r: 2:00 | 33 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | |
| r: 2:00 | 14 | |||||
| r138 |
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Workout Graph
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