Martin Knodt v4:00/2:00r...4 row
3,994
Meters
16:00.0
Time
2:00.1
Pace
269
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 224 |
March 13, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,994 | 2:00.1 | 202 | 993 | 27 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 27 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 27 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 27 | |
| r: 2:00 | 18 | |||||
| r124 |
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Workout Graph
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