Martin Knodt v3:00/2:00r...6 row
4,543
Meters
18:00.0
Time
1:58.8
Pace
311
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 229 |
March 21, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,543 | 1:58.8 | 208 | 1017 | 26 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 17 | |||||
| r188 |
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Workout Graph
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