Martin Knodt v500m/1:00r...6 row
3,000
Meters
11:24.7
Time
1:54.1
Pace
214
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,192 |
| Overall Time | 17:24.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 226 |
March 25, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.7 | 3,000 | 1:54.1 | 236 | 1110 | 27 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | |
| r: 1:00 | 33 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | |
| r: 1:00 | 42 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| r: 1:00 | 23 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| r: 1:00 | 38 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | |
| r: 1:00 | 40 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 16 | |||||
| r192 |
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Workout Graph
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