Martin Knodt v1000m/0:20r...5 row
5,000
Meters
20:35.2
Time
2:03.5
Pace
328
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,111 |
| Overall Time | 22:15.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 229 |
April 05, 2026 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.2 | 5,000 | 2:03.5 | 186 | 939 | 26 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 29 | |
| r: 0:20 | 36 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 27 | |
| r: 0:20 | 15 | |||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 26 | |
| r: 0:20 | 30 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 26 | |
| r: 0:20 | 14 | |||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 25 | |
| r: 0:20 | 16 | |||||
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.