Martin Knodt v1:00/2:00r...9 row
6,221
Meters
25:00.0
Time
2:00.5
Pace
417
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,708 |
| Overall Time | 43:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 715 |
| Drag Factor | 227 |
April 12, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,221 | 2:00.5 | 200 | 987 | 26 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 60 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 26 | |
| r: 2:00 | 62 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 26 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 56 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | |
| r: 2:00 | 72 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 20 | |||||
| r487 |
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Workout Graph
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