Martin Knodt v4:00/3:00r...4 row
3,984
Meters
16:00.0
Time
2:00.4
Pace
268
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 28:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 226 |
April 27, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,984 | 2:00.4 | 200 | 988 | 26 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 28 | |
| r: 3:00 | 60 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 27 | |
| r: 3:00 | 30 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 26 | |
| r: 3:00 | 36 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 26 | |
| r: 3:00 | 17 | |||||
| r143 |
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Workout Graph
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