Martin Knodt v2000m/3:00r...3 row
3,500
Meters
14:02.3
Time
2:00.3
Pace
236
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 20:02.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 225 |
May 01, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.3 | 3,500 | 2:00.3 | 201 | 991 | 27 | |
| 8:10.7 | 2,000 | 2:02.6 | 190 | 952 | 27 | |
| r: 3:00 | 55 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 27 | |
| r: 2:00 | 37 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | |
| r: 1:00 | 17 | |||||
| r109 |
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Workout Graph
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