Martin Knodt v500m/2:00r...8 row
4,000
Meters
15:16.3
Time
1:54.5
Pace
283
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 31:16.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 221 |
May 05, 2026 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.3 | 4,000 | 1:54.5 | 233 | 1101 | 26 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | |
| r: 2:00 | 31 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | |
| r: 2:00 | 60 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 26 | |
| r: 2:00 | 63 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | |
| r: 2:00 | 52 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| r: 2:00 | 69 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | |
| r: 2:00 | 51 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | |
| r: 2:00 | 54 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | |
| r: 2:00 | 21 | |||||
| r401 |
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Workout Graph
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