Martin Knodt v1:00/2:00r...9 row
6,284
Meters
25:00.0
Time
1:59.3
Pace
425
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,703 |
| Overall Time | 43:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 730 |
| Drag Factor | 223 |
May 09, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,284 | 1:59.3 | 206 | 1020 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| r: 2:00 | 55 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 28 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1060 | 28 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 28 | |
| r: 2:00 | 48 | |||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 996 | 27 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 990 | 27 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 27 | |
| r: 2:00 | 55 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | |
| r: 2:00 | 15 | |||||
| r419 |
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Workout Graph
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