Martin Knodt v5:00/2:00r...5 row
3,827
Meters
15:00.0
Time
1:57.5
Pace
264
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 230 |
May 12, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,827 | 1:57.5 | 215 | 1056 | 27 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1020 | 27 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1050 | 27 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1060 | 27 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 28 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| r: 2:00 | 21 | |||||
| r211 |
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Workout Graph
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