Martin Knodt v250m/0:45r...12 row
3,000
Meters
11:16.5
Time
1:52.7
Pace
216
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 20:16.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 229 |
May 20, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.5 | 3,000 | 1:52.7 | 244 | 1149 | 29 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 34 | |
| r: 0:45 | 75 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1132 | 30 | |
| r: 0:45 | 51 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1144 | 30 | |
| r: 0:45 | 48 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 30 | |
| r: 0:45 | 42 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1142 | 30 | |
| r: 0:45 | 50 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1140 | 29 | |
| r: 0:45 | 37 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1136 | 28 | |
| r: 0:45 | 51 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 29 | |
| r: 0:45 | 45 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 29 | |
| r: 0:45 | 31 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 29 | |
| r: 0:45 | 31 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1142 | 28 | |
| r: 0:45 | 25 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 29 | |
| r: 0:45 | 20 | |||||
| r506 |
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Workout Graph
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