Martin Knodt v1:00/1:00r...6 row
5,209
Meters
21:00.0
Time
2:00.9
Pace
350
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 225 |
May 25, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,209 | 2:00.9 | 198 | 1000 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 29 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1080 | 28 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1060 | 27 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 27 | |
| r: 1:00 | 36 | |||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 984 | 26 | |
| r: 1:00 | 21 | |||||
| 6:00.0 | 1,438 | 2:05.1 | 178 | 930 | 26 | |
| r: 1:00 | 14 | |||||
| r205 |
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Workout Graph
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