Martin Knodt v1:00/1:00r...8 row
4,666
Meters
19:00.0
Time
2:02.1
Pace
325
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 230 |
June 11, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,666 | 2:02.1 | 192 | 1026 | 25 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1110 | 29 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1100 | 27 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1050 | 26 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1040 | 26 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 760 | 19 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1050 | 27 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 27 | |
| r: 1:00 | 14 | |||||
| r370 |
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Workout Graph
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