Martin Knodt v500m/2:00r...5 row
3,500
Meters
13:44.2
Time
1:57.7
Pace
242
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,681 |
| Overall Time | 23:44.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 230 |
June 14, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.2 | 3,500 | 1:57.7 | 214 | 1057 | 26 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1081 | 28 | |
| r: 2:00 | 45 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1055 | 26 | |
| r: 2:00 | 34 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1077 | 26 | |
| r: 2:00 | 37 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1023 | 26 | |
| r: 2:00 | 49 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1083 | 27 | |
| r: 2:00 | 16 | |||||
| r181 |
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Workout Graph
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