Martin Knodt v3:00/2:00r...5 row
4,596
Meters
19:00.0
Time
2:04.0
Pace
300
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,807 |
| Overall Time | 29:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 224 |
July 27, 2026 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,596 | 2:04.0 | 183 | 947 | 26 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 980 | 27 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 975 | 26 | |
| r: 2:00 | 120 | |||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 936 | 26 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 930 | 26 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 26 | |
| r: 2:00 | 13 | |||||
| r211 |
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Workout Graph
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