Martin Knodt v1:00/2:00r...5 row
3,719
Meters
15:00.0
Time
2:01.0
Pace
248
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,909 |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 221 |
August 08, 2026 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,719 | 2:01.0 | 198 | 992 | 27 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | |
| r: 2:00 | 90 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 28 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 27 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 1005 | 27 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 948 | 26 | |
| r: 2:00 | 23 | |||||
| r190 |
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Workout Graph
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