Martin Knodt v500m/2:00r...8 row
4,000
Meters
15:35.1
Time
1:56.8
Pace
278
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 31:35.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 221 |
August 16, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.1 | 4,000 | 1:56.8 | 219 | 1070 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1133 | 29 | |
| r: 2:00 | 43 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 27 | |
| r: 2:00 | 32 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 28 | |
| r: 2:00 | 62 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1081 | 27 | |
| r: 2:00 | 37 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1078 | 28 | |
| r: 2:00 | 50 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 28 | |
| r: 2:00 | 38 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 28 | |
| r: 2:00 | 32 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 28 | |
| r: 2:00 | 17 | |||||
| r311 |
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Workout Graph
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