Martin Knodt v6:00/2:00r...6 row
3,761
Meters
15:00.0
Time
1:59.6
Pace
254
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 229 |
August 23, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,761 | 1:59.6 | 204 | 1016 | 28 | |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 950 | 29 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 27 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1040 | 28 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 30 | |
| r: 2:00 | 17 | |||||
| r240 |
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Workout Graph
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