Martin Knodt v2000m/3:00r...2 row
3,500
Meters
14:22.7
Time
2:03.2
Pace
230
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 20:22.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 220 |
September 04, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.7 | 3,500 | 2:03.2 | 187 | 959 | 27 | |
| 8:10.7 | 2,000 | 2:02.6 | 190 | 968 | 27 | |
| r: 3:00 | 31 | |||||
| 6:12.0 | 1,500 | 2:04.0 | 184 | 948 | 27 | |
| r: 3:00 | 48 | |||||
| r79 |
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Workout Graph
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