Martin Knodt v1000m/3:00r...2 row
1,500
Meters
6:04.7
Time
2:01.5
Pace
99
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,552 |
| Overall Time | 9:04.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 175 |
| Drag Factor | 220 |
September 04, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.7 | 1,500 | 2:01.5 | 195 | 977 | 27 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 976 | 28 | |
| r: 3:00 | 52 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 27 | |
| r52 |
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Workout Graph
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