Martin Knodt v8:00/3:00r...4 row
4,836
Meters
20:00.0
Time
2:04.0
Pace
316
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 224 |
September 06, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,836 | 2:04.0 | 183 | 948 | 26 | |
| 8:00.0 | 1,900 | 2:06.3 | 174 | 915 | 27 | |
| r: 3:00 | 43 | |||||
| 6:00.0 | 1,452 | 2:03.9 | 184 | 950 | 25 | |
| r: 3:00 | 49 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 960 | 26 | |
| r: 3:00 | 65 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 27 | |
| r: 3:00 | 18 | |||||
| r175 |
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Workout Graph
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