Martin Knodt v1000m/2:00r...6 row
6,000
Meters
24:49.0
Time
2:04.0
Pace
391
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 36:49.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 226 |
September 15, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.0 | 6,000 | 2:04.0 | 183 | 945 | 28 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 950 | 29 | |
| r: 2:00 | 39 | |||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 968 | 28 | |
| r: 2:00 | 48 | |||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 967 | 28 | |
| r: 2:00 | 34 | |||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 942 | 28 | |
| r: 2:00 | 60 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 936 | 28 | |
| r: 2:00 | 34 | |||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 908 | 28 | |
| r: 2:00 | 18 | |||||
| r233 |
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Workout Graph
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