Sign Up

Martin Knodt v0:20/0:10r...24 row

2,133

Meters

8:00.0

Time

1:52.5

Pace

146

Calories

Rest Distance713
Rest Time11:40.0
Overall Distance2,846
Overall Time19:40.0
Average Watts246
Calories Per Hour1095
Stroke Rate32
Stroke Count321
Drag Factor231

September 19, 2026 09:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,133 1:52.5 246 1095 32
0:20.0 95 1:45.2 300 1260 39
r: 0:10 30
0:20.0 91 1:49.8 264 1080 36
r: 0:10 26
0:20.0 88 1:53.6 239 1080 36
r: 0:10 33
0:20.0 89 1:52.3 247 1080 36
r: 0:10 32
0:20.0 88 1:53.6 239 1080 33
r: 0:10 30
0:20.0 85 1:57.6 215 900 33
r: 0:10 27
0:20.0 88 1:53.6 239 1080 33
r: 0:10 21
0:20.0 87 1:54.9 230 1080 33
r: 4:00 51
0:20.0 93 1:47.5 282 1260 33
r: 0:10 34
0:20.0 90 1:51.1 255 1080 33
r: 0:10 26
0:20.0 90 1:51.1 255 1080 30
r: 0:10 29
0:20.0 88 1:53.6 239 1080 30
r: 0:10 26
0:20.0 88 1:53.6 239 1080 30
r: 0:10 24
0:20.0 87 1:54.9 230 1080 30
r: 0:10 20
0:20.0 87 1:54.9 230 1080 30
r: 0:10 26
0:20.0 87 1:54.9 230 1080 30
r: 4:00 63
0:20.0 93 1:47.5 282 1260 33
r: 0:10 32
0:20.0 91 1:49.8 264 1080 30
r: 0:10 30
0:20.0 90 1:51.1 255 1080 30
r: 0:10 29
0:20.0 89 1:52.3 247 1080 30
r: 0:10 18
0:20.0 88 1:53.6 239 1080 30
r: 0:10 28
0:20.0 88 1:53.6 239 1080 30
r: 0:10 23
0:20.0 87 1:54.9 230 1080 30
r: 0:10 29
0:20.0 86 1:56.2 223 1080 30
r: 0:10 26
r713

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.