Martin Knodt v2:00/2:00r...5 row
3,518
Meters
14:00.0
Time
1:59.3
Pace
238
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 233 |
September 21, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,518 | 1:59.3 | 206 | 1020 | 29 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1050 | 31 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 30 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 1005 | 29 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1020 | 28 | |
| r: 2:00 | 73 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 29 | |
| r: 2:00 | 14 | |||||
| r236 |
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Workout Graph
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