Martin Knodt v6:00/1:00r...6 row
5,124
Meters
21:00.0
Time
2:02.9
Pace
337
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,301 |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 231 |
September 23, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,124 | 2:02.9 | 188 | 962 | 28 | |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 980 | 29 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 960 | 28 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 945 | 28 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 940 | 28 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 960 | 28 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 28 | |
| r: 1:00 | 14 | |||||
| r177 |
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Workout Graph
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