Martin Knodt v3:00/2:00r...6 row
4,545
Meters
18:00.0
Time
1:58.8
Pace
308
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,858 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 225 |
September 30, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,545 | 1:58.8 | 209 | 1026 | 28 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 31 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 29 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 28 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 28 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 28 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 27 | |
| r: 2:00 | 13 | |||||
| r313 |
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Workout Graph
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