Martin Knodt v2000m/3:00r...4 row
5,000
Meters
20:09.9
Time
2:00.9
Pace
335
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 32:09.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 230 |
October 04, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 5,000 | 2:00.9 | 198 | 996 | 27 | |
| 8:05.3 | 2,000 | 2:01.3 | 196 | 994 | 28 | |
| r: 3:00 | 25 | |||||
| 6:04.2 | 1,500 | 2:01.4 | 196 | 988 | 27 | |
| r: 3:00 | 78 | |||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 995 | 26 | |
| r: 3:00 | 66 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 27 | |
| r: 3:00 | 16 | |||||
| r185 |
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Workout Graph
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