Martin Knodt v500m/2:00r...5 row
3,500
Meters
14:00.5
Time
2:00.0
Pace
236
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,720 |
| Overall Time | 24:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 225 |
October 06, 2026 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.5 | 3,500 | 2:00.0 | 202 | 1010 | 26 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 28 | |
| r: 2:00 | 62 | |||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 998 | 26 | |
| r: 2:00 | 51 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 25 | |
| r: 2:00 | 39 | |||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 997 | 26 | |
| r: 2:00 | 49 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 25 | |
| r: 2:00 | 19 | |||||
| r220 |
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Workout Graph
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