Martin Knodt v3:00/2:00r...5 row
3,767
Meters
15:00.0
Time
1:59.4
Pace
256
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,927 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 230 |
October 12, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,767 | 1:59.4 | 205 | 1024 | 27 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 28 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1040 | 28 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1020 | 27 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1020 | 26 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1020 | 26 | |
| r: 2:00 | 11 | |||||
| r160 |
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Workout Graph
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